What did it cost you to keep showing up today?

 

Some days, showing up costs more

The Gratitude Ihsan Score is a reflective snapshot of the effort, gratitude, endurance and return to Allah carried within your day

SMILE Pulse

How are you showing up today?

  • Surrender
  • Mindfullness
  • Inspiration
  • Love
  • Endurance

Ihsan Multiplier

What did it cost you to show up today?

  • Steady ×10 — Baseline of Mercy
  • Heavy ×100 — Weight of Sabr
  • Breaking ×700 — Crown of Ihsan

      

Gratitude Ihsan Score

What does the combination reveal?

  • Your SMILE Pulse
  • Your Effort Level
  • Gratitude Ihsan Score

This is not about judging how well you performed. It is about recognising what your effort may have cost you under pressure.

A low-capacity day is not a low-worth day

 Sometimes a small act of gratitude, patience, gentleness, or return to Allah has cost you far more than anyone else can see.

Check Your Gratitude Ihsan Score

Check Your Gratitude Ihsan Score

Begin with your SMILE Pulse. Reflect on how you are showing up today.

Step 1 — Your SMILE Pulse

How are you showing up today?

Open hand representing the five SMILE Pulse states

For each area below, choose the statement that most closely reflects your experience today.

S — Surrender
How honestly did you release what you could not control and return the outcome to Allah?
M — Mindfulness
How truthfully did you notice your thoughts, emotions, choices and patterns before reacting?
I — Inspiration
How much did you reconnect with hope, purpose or a meaningful next step today?
L — Love
How well did you protect your heart from bitterness and respond with mercy, dignity or compassion?
E — Endurance
How faithfully did you keep returning, trying and taking the next right step despite difficulty?

Step 2 — Your Ihsan Multiplier

What did it cost you to show up today?

Your Gratitude Ihsan reflection is ready.

Enter your first name and email below to reveal your Gratitude Ihsan Score and receive your personal reflection.

Your score is a reflective spiritual practice, not a measure of your standing with Allah or a calculation of the unseen.

*Your score is a reflective spiritual practice, not a measure of your standing with Allah or a calculation of the unseen.